Science & Flow Beach Camping Retreat

Join me on the wild shores of Assateague Island, MD for a transformative weekend of movement, nature, and connection.
Each day begins with a guided beach meditation, followed by dynamic practices that flow with the rhythm of the ocean. Nicole @adventures.with.ms.smina (IG)  will guide you through the 26 & 2 sequence, While I'll lead Vinyasa, beach Pilates and restorative yoga throughout the weekend.
Beyond the mat, immerse yourself in the beauty of the Maryland Coastal Bays through kayaking, crabbing, mindful beach walks, and ecosystem education led by me, plus a visit to a local oyster hatchery.
Camp under the stars. Share nourishing meals. Breathe, move, and reconnect.
Come flow with us.

 

 


 This retreat on Assateague Island blends yoga and Pilates with outdoor adventure and hands-on ecological learning. Over a long weekend, you’ll enjoy beach meditation, kayaking, and guided experiences like crabbing and visiting an oyster hatchery, while also exploring the nearby Maryland Coastal Bays. Pricing includes beach camping, drinks and firewood, transportation from New York (ride with me), a restorative yoga space, and all guided activities; food, camping gear, and any personal items or additional activities are not included

 

Spots are limited!  Day pass are available.

Click the links to register.
Email me with any questions. 

Experience transformative weekend of movement, nature and connection.

Assateague Island is a scenic barrier island known for its wild horses, sandy beaches, and rich coastal ecosystems, making it a great setting for a beach science and flow retreat. Participants can explore wildlife, practice movement by the ocean, and learn about the nearby Maryland Coastal Bays and their unique environmental importance.