Private classes

Book private in-person classes if you're located in NYC, or enjoy personalized online sessions from anywhere

Group classes

Book group in-person classes if you're located in NYC, or join group online sessions from anywhere.

Restorative Yoga

Restorative yoga is a gentle, soothing practice designed to promote deep relaxation and healing. By supporting your body with props such as bolsters, blankets, and blocks, you can settle into poses effortlessly, Often referred to as "active relaxation," this practice helps release tension, calm the nervous system, and relieve chronic stress.

Vinyasa Flow

Vinyasa yoga is a dynamic and flowing practice that synchronizes breath with movement, creating a seamless sequence of poses. This style cultivates strength, flexibility, and mindfulness while encouraging a meditative state through continuous motion. Each class sequence incorporates creative transitions and a harmonious balance between effort and ease, offering a well-rounded and invigorating practice.

Burn LAB  Pilates

Burn Lab Pilates begins with a focused Pilates warm-up to prepare both the body and mind for movement before transitioning into high-intensity interval training (HIIT). This dynamic and results-driven method is designed to address common muscular dysfunctions and imbalances, helping to enhance strength, stability, and mobility. By combining controlled Pilates principles with the intensity of HIIT, Burn Lab Pilates improves overall movement quality, builds endurance, and promotes functional fitness. 

Vinyasa Flow

Thursday

7:00 pm- 8:15 PM

Location: Yoga Tribe Brooklyn

1120 Washington Ave 2nd floor

Brookyn, NY 11238

Burn Lab Pilates

Sunday

8:45 am-9:30 am

Location: Yoga Tribe Brooklyn

1120 Washington Ave 2nd floor

Brookyn, NY 11238